Mustaches 4 Kids – Never underestimate the power of the STACHE.

Ahoy hoy! It's Thursday for most, but Friday for some (like me!). I should have posted this a few weeks back, but I didn't think about it until now. It's not a running related post or a product review. It's to let you know about a program that I've been participating in over the last …

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Rehoboth Beach Marathon Training Week 17 – But Wait…There’s More!

Good morning! I have so much to talk about this week. I wanted to get all of this out of my system right away, but life happens. It's taper time, the point in marathon training where you have to cut back on the miles to prepare your body for the butt-kicking that is a marathon. …

Rehoboth Beach Marathon Training Week 15 – Started from the Bottom Now We’re Here

Good morning! It's Thanksgiving week (for you American types) so work will likely be a bit relaxed and I am too. Week 15 was peak week for my marathon training and now it's time to cut back a bit. Unfortunately, this is also the time of year that caloric intake goes through the roof! I'll …

Product Review – NOW® Sports BCAA Big 6, My Intro to BCAAs for Endurance/Recovery

Happy Monday to you (or at least not super crappy)! I had one of those weekends where I blinked and was back at work this morning. That'll happen. On a good note, I RAN 13 PAIN-FREE MILES yesterday! They weren't REALLY pain free, but they were only the "regular" pains of a long run. There will be more to follow on that, but for now it's product review time! This time around I tried out a supplement called BCAA Big 6 (grape AND watermelon), made by a company called Now Foods. What are BCAAs, you ask? Good question. Before I was given the opportunity to try them, I had no idea.