The GAP Trail Relay – Runnin’ in a Van, Down by the River (for 150 miles)!

Hello and a Happy Monday to you all! I managed to get 5 miles in this morning, which normally isn't all that super duper impressive, but after the weekend I had it's pretty amazing. What did I do this weekend? I'm glad you asked... The GAP Trail Relay... 150 miles from Cumberland, MD all the way to Pittsburgh, PA with a team of 5 people (next time we'll add more since you can have up to 8 people). We had Gwen, Lissa, Brian, Bill and me (Randy)!

Things are Getting Real… T minus 3 days until the GAP Trail Relay!

Hello! I feel like I blinked and it's fall. I'm wearing short sleeves and realizing that perhaps a hoodie would have been the right choice today. Point of that little tidbit of info is that time has FLOWN and here I am, about to embark on a tremendous journey this Friday afternoon. The GAP Relay...