Blue Ridge Marathon Training Weeks 1&2 – Sometimes you just want to be told what to do…

Hello and good morning! I hope you all had a wonderful weekend. Many of you are still in your weekends and I'm happy for you. 🙂 I just finished up a 6 mile run this morning (I'll run 4 more later today...two-a-days are back) with some sprints/surges at the end and it felt GREAT to …

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This Month in Running – The Poop Scale

Happy Friday! The first week of 2021 seems to have taken over right where 2020 left off. I could write about the sad and awful things all day long but there's PLENTY to read about that elsewhere, so I'll stick to running things. Today, we're gonna talk about POOP. More specifically, we're gonna talk about …