This Month in Running: Six Mile Runs (and why they’re the best ones)

Happy Monday! I know it's a little harder to have a happy Monday than other days, but we can do it if we try. 🙂 If you've listened to me rant and rave, you probably know that I love six mile runs. I'll say that I can probably run six miles every day and some …

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2020 Global Running Day – How bout a 24 hour relay?

Running has been an outlet for me for many years now. I can run alone to be with my thoughts. I can run with friends to share in deep discussions or endless joy/laughter. I can run easy to calm myself in stressful times. I can run hard to take out pent up aggression, or to see what I'm made of. Clearly, running is an important part of who I am.