Kentucky Derby Mini Recap – Bourbon, Bats, and Bestest Buddies

Sup friends! I'm finally back to normal (at least for me) and am ready to recap such an amazing weekend in Louisville, Kentucky for the Kentucky Derby Festival miniMarathon. I was accompanied by the friend and co-worker Cody and his wife Katie. I was happy to have them with me for the over 7 hour …

This Week in Running – Going to Kentucky, I’ll have a mint julep

Last I checked in, I had finished up the Ville to Ville Relay (here's my recap). My 25 mile sufferfest closed out a 38.4 mile week, which is by far my highest mileage since November. I learned something though, 25 miles is definitely 25 miles, no matter how you slice it up. I rested for …