Some of you may have noticed that I didn’t post anything related to my training for the last couple of weeks. There’s a reason for that. I WASN’T TRAINING. Ever since a run the day after my 40th birthday, I’ve been battling right leg pain that seemed to move all over the place. After plenty of working out, dry needling and physical therapy I discussed the issue with my good friends and trainer/PT people Jill and Rachelle and I think we figured it out.
My baby calf just hasn’t been ready for what I’ve tried to put it through. As I increased the mileage, I think that my baby calf has fatigued and then no longer absorbs the shock of impact that comes with thousands of steps on a long run. My hip has been paying the price. To put it in medical terms, pounding the pavement beat the crap out of my hip.
Long story short, I’ve fallen WAY behind in my training with all of this on again/off again stuff. I’m not giving up on Rehoboth quite yet, but I’m having to reevaluate my plan and my goals.
Bye bye, time goals. I’ve gone from 3 x 20 mile runs to zero. My peak week is just over 40 miles now. I also have an extra rest day from running for the next 6 weeks. No track work. No hill repeats. This could change if I’m able to show that I’m 100%, but for now I don’t want to push it.
I need to remember that not long ago I was in a boot for 3 months. Not long ago, I was so happy to run ANY miles at all. I have the rest of my life to run. There’s no sense in killing myself now.