When in Doubt, Buy More Shoes! Maybe Some Physical Therapy too.

So as you may know, I finished the Richmond Marathon slightly broken and quite unsure of myself with just 3 weeks to get ready for another marathon at Rehoboth Beach. I'm now down to just one week and I'm still a bit unsure of myself but far better than I was a week ago. I've …

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Product Review – Time for Some BUFF® Love

Disclaimer: I received free products from BUFF® USA to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro and check out BibRave.com to review, find and write race reviews! When I received my ThermoNet™ Multifunctional Headwear and matching ThermoNet™ hat, I was pretty excited to try them out. Unfortunately, the weather didn't want to cooperate. We …

Marathon Training Week 12 – It’s Too Hot for a Penguin to be Just RUNNING Around Here

First person to name the origin of my post title wins a prize! NOTE: The prize is my adoration and a tip of my cap. Another training week is in the books (or on Strava/Garmin Connect). Week 12 consisted of some more awful heat with mile repeats, a long tempo cut short and an "easy" …

Athletes Run!

Hello! I wasn't anticipating writing anything until this weekend, but I had some thoughts this morning and felt like getting them out somewhere. Brooke, MC and I finished up a very tough 8 mile tempo this morning (Bethany and Wade showed up too, but did their own things). The plan was 10 but the heat …