Memorial Day 10k Recap – It’s not always about the clock!

It's a Monday kind of Tuesday today. It's all good though, cause that means we're having a short week. 🙂 Yesterday, I ran the Memorial Day 10k and I can tell you...SUMMER IS HERE. I know summer doesn't OFFICIALLY start until June 21, but that is a lie. I have to admit that I didn't …

What I Like About You – Ranking Race Distances

Today's #TrackTuesday work consisted of 4x1200m repeats. It was the first time I'd ever tried them out. They are short enough that you have to run pretty hard to make them challenging, but long enough that it feels like forever to hold such a tough pace. If you haven't tried them, don't. I find them …