The Starting Line (Marathon Training, Week 1)

This is it! I finally OFFICIALLY began my training when I woke up this morning. I have so much ahead of me. I'm filled with excitement and optimism. On November 11, 2017, I, Randy Birnschein, will qualify for the Boston Marathon at Richmond. I'm older and I'm wiser. I've had my share of failure and …

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Keep Your Friends Close, and Your Runemies Closer

Happy Monday! In reality, happy Mondays are like unicorns, chupacabras or some other made up creature. I've never had one (vacations don't count). This week marks my last week of running for enjoyment, or at least without a plan. We all enjoy EVERY run, right? I know that's as much a myth as a happy …