High Bridge Half Marathon – Training Paces are for Suckers

So, I ran the High Bridge Half Marathon on Saturday. This was a race I've known about for years but never signed up for it. Farmville is about an hour drive away from where I live and I generally only suffer through one summer time half marathon a year and it's usually the Lynchburg Half. …

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Marathon Training Plan Adjustments Mid-Training, Yay or Nay?

This is kind of a spontaneous post asking for the opinion of other runners out there. I started a 16 week training plan based on an article in Runner's World about the "Run less, run faster" training plan, aka FIRST. The article had a generic marathon training plan that was solely based on a 10k …