Marathon Training Week 12 – It’s Too Hot for a Penguin to be Just RUNNING Around Here

First person to name the origin of my post title wins a prize! NOTE: The prize is my adoration and a tip of my cap. Another training week is in the books (or on Strava/Garmin Connect). Week 12 consisted of some more awful heat with mile repeats, a long tempo cut short and an "easy" …

Athletes Run!

Hello! I wasn't anticipating writing anything until this weekend, but I had some thoughts this morning and felt like getting them out somewhere. Brooke, MC and I finished up a very tough 8 mile tempo this morning (Bethany and Wade showed up too, but did their own things). The plan was 10 but the heat …