This week in Running – Hey yayyayyayyy, Run Miles Everyday

Happy Friday! The title of this post should ring a bell with some of you 2000s music fans (2001 specifically, there's your hint). Somebody needs to comment with the right answer or I'm going to lose faith in my readers! Either way, I hope you're all having a good morning so far and a great weekend ahead.

Rehoboth Beach Marathon Training Week 5 – It’s my Party and I’ll Run if I Want to

Good afternoon to you! My original schedule had me running on Sunday, but the potential aftermath of my 40th birthday party seemed to be a little more than I was willing to run through so I shifted things around a bit. So far, my 40s don't feel very different! Do all of my shirts have …