? Marathon Training Week 4 – The Decision

It feels like Monday, but it’s Tuesday! That’s pretty nice. I feel like I’m a bit jet lagged, although we didn’t fly anywhere. We made a trip up to DC for a baseball game and had it was HOT. Soooooo hot. That combined with not getting home until 10pm was enough to wear me out.

As you may or may not know, I’m 4 weeks into my marathon training and until recently I couldn’t even tell you which marathon I was training for…until now. Drum roll please…

I have signed up for the Rehoboth Beach Marathon on December 8th! I ran this one last year, but it went pretty horribly (read about it here, if you dare). However, the race and course are awesome and you can’t beat the post-race fun (read about that here, it’s a more cheerful read).

So now that we all know what I’m actually training for, let’s recap:

Monday – Planned 3 miles/Actual 3 miles

I ran these on the treadmill just before getting DESTROYED by a kettlebell workout. As of know, the runs are optional and the kettlebell workouts are not. I just think that short, easy runs are nice but not all that meaningful to my training. The kettlebells are definitely helping me feel stronger. I need that strength for the late miles more than I need a little extra volume.

Tuesday – Planned 6 miles/Actual 6 miles

I’m still having trouble finding my “easy” pace. I want to run 8:30 to 9:00 miles, but I always seem to end up near 8:00 pace. I think I’m a little less efficient when I’m slower and it doesn’t “feel” easy. My theory is that when I shorten up and reduce my turnover, it causes me to be on one leg for a little longer and that wears down my muscles a bit.

Wednesday – Planned 3 miles/Actual 4 miles

I ran one extra for my friends and I was glad to. The title of my run on Strava was “This one was JUST right”. My friends helped me pace that easy pace I was looking for and with their conversation it didn’t seem so awful. Also, there was coffee!

Image result for coffee gif
This is pretty much us.

Thursday – Planned 4 x Hill Repeats/Actual 4 x Hill Repeats

I loved and hated these so much that I decided to write a post about hill repeats. I decided to look back to what hill repeats were like for me before my injury and I couldn’t find any in recent history. Going back to May of last year, they were pretty similar. That made me pretty happy. On a non-running topic, my co-workers also made me happy. They surprised me with office decor and dirt cake for my upcoming 40th (gulp) birthday. The REAL surprise is that it was 9 days early!


Friday – Rest Day!

I rested in the sense that I didn’t run or work out. Jen had our good friend and her college roommate Suzy in town from LA, so they ran off to Richmond in search of non-Mom type fun. I got the kids off to school and had a day with little Ben. Ben is my little buddy. I hate that he’s growing up so fast, but that’s the way life is.

What can I say? The kid likes wristbands.

Saturday – Planned 6 miles at MP/Actual 6 miles at MP

Friday night lasted WAY longer than I’d hoped, but we were having so much fun plus Jen and Suzy don’t get a ton of time together and they needed a driver. I ended up getting my butt out of bed after <4 hours of sleep and going for it. That’s why running in groups is good. Accountability. I told myself that I don’t sleep well the night before a race anyway. Based on the conditions and my condition, I was pretty happy about this run. I averaged right around what my BQ pace needs to be. I’m keeping it around as a possibility. ๐Ÿ™‚

Sunday – Planned 13 miles/Actual 13 miles

Another hot and miserable run to grind out. I’m just waiting on my Pegasus Turbos to make EVERYTHING better. ๐Ÿ™‚

We’re getting into long run territory where you HAVE to think about fuel/hydration/chafing etc. etc. and I’ve forgotten how to deal with all of that. It’ll come back to me one way or another.

I’m proud of anyone that toughs out this time of year through so many awful runs. Fall is coming. We shall rejoice!

I had trouble pacing again and ended up a little fast, but my heart rate stayed relatively under control. That means I’m getting in shape (I think).

Week 4 is in the books. It was a 35 mile week (my highest in a year!). August was a 120 mile month. This is happening!!!

When I tore my Achilles WAY back in December, I dreamed about getting back to this point. Here we are. Thanks go out to all of you that advised me, encouraged me and motivated me. You’re the best!







12 Replies to “? Marathon Training Week 4 – The Decision”

  1. I told you Comeback 2018 was going to be EPIC and I have no doubts! You ran WAY more and WAY faster than I did this month! The fact that 8:00 is your easy pace blows my mind but also makes me wanna flick you in the forehead… HAHA! (I was gonna say kick you in the shin, but we can’t have THAT) Keep up the amazing and hard work, Randy!

    Liked by 1 person

  2. So excited that you picked Rehoboth! Clark’s gonna be excited about getting serenaded again at the Purple Parrot haha.
    Sounds like the comeback is coming along very well!

    Liked by 1 person

  3. Happy early birthday! It’s a day after my mom’s! Congrats on picking out your marathon, I will have to let you know if my running buddy Todd ends up choosing that as his Delware one (he’s on a quest to run a marathon in every state); he’s running NYC in November though so I’m not sure if he’ll be up for another one so soon after.

    Here’s to pushing through the sweltering miles and crossing our fingers that fall weather comes sooner than later!

    Liked by 1 person

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